Fall is upon us, yet a few summer-like days have been sprinkled in for our continued enjoyment. Personally I love to indulge in Summer salads on warm evenings, so why not embrace the new season & the summer-salad in one healthy dish. . .
This Greek Spaghetti Squash Salad is one of my personal favorites. I adore spaghetti squash because its so easy, healthy & a great alternative to starchy pasta. While spaghetti squash is often eaten warm, this particular recipe calls for it to be cooked & chilled prior to indulging. This salad, mixed together on one plate & served during this transitional time of year, is the perfect meeting of seasons!
Before I share, I must give credit where credit is due. Thank you Liz (my step-mom) for passing this ahhmazing recipe down to me, and thus giving me the opportunity to share it with my awesome readers. ENJOY!
This Greek Spaghetti Squash Salad is one of my personal favorites. I adore spaghetti squash because its so easy, healthy & a great alternative to starchy pasta. While spaghetti squash is often eaten warm, this particular recipe calls for it to be cooked & chilled prior to indulging. This salad, mixed together on one plate & served during this transitional time of year, is the perfect meeting of seasons!
Before I share, I must give credit where credit is due. Thank you Liz (my step-mom) for passing this ahhmazing recipe down to me, and thus giving me the opportunity to share it with my awesome readers. ENJOY!
Ingredients:
· 1 (3-pound) spaghetti squash
· 5 cups chopped plum tomato
· 1 cup (4 ounces) crumbled reduced-fat feta cheese
· 1 cup chopped seeded cucumber
· 1 cup green bell pepper strips
· 1/4 cup vertically sliced red onion
· 1/4 cup chopped pitted Kalamata olives
· 3 tablespoons sherry or red wine vinegar
· 2 tablespoons chopped fresh or 2 teaspoons dried oregano
· 1/4 teaspoon salt
· 1/4 teaspoon freshly ground black pepper
· 1 garlic clove, minced
· 1 (3-pound) spaghetti squash
· 5 cups chopped plum tomato
· 1 cup (4 ounces) crumbled reduced-fat feta cheese
· 1 cup chopped seeded cucumber
· 1 cup green bell pepper strips
· 1/4 cup vertically sliced red onion
· 1/4 cup chopped pitted Kalamata olives
· 3 tablespoons sherry or red wine vinegar
· 2 tablespoons chopped fresh or 2 teaspoons dried oregano
· 1/4 teaspoon salt
· 1/4 teaspoon freshly ground black pepper
· 1 garlic clove, minced
*This recipe makes about 10 cups; it stores well in the refrigerator for 1-2 days, and is even better the second day. Here the squash is cooked in the microwave to save time but can also be cooked in the oven, if you prefer.
Preparation:
Pierce squash with a fork; place on paper towels in microwave. Microwave at high 15 minutes or until tender. Let stand 10 minutes. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands.
Combine cooked squash, tomatoes, cheese, cucumber, bell peppers, onion, and olives in a large bowl; toss well. Combine vinegar and remaining ingredients in a separate dish, stirring with a whisk. Add to squash mixture, tossing to coat. Cover and chill. Serve & enjoy cold!
Servings: Approx. 8
Preparation:
Pierce squash with a fork; place on paper towels in microwave. Microwave at high 15 minutes or until tender. Let stand 10 minutes. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands.
Combine cooked squash, tomatoes, cheese, cucumber, bell peppers, onion, and olives in a large bowl; toss well. Combine vinegar and remaining ingredients in a separate dish, stirring with a whisk. Add to squash mixture, tossing to coat. Cover and chill. Serve & enjoy cold!
Servings: Approx. 8
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